Are Bamboo Pillows Good for Your Neck?

As someone who has trouble sleeping, I tend to wake up with knots in my back and neck. You would probably agree, there is nothing worse than having to start your day with neck pain. I was recommended a bamboo pillow. I did a few experiments and a little research to find out if bamboo pillows are good for your neck.

Yes, bamboo pillows are good for neck pain, regardless of whether you sleep on your side, back or stomach. Bamboo shredded memory foam pillows are known to eliminate or reduce neck pain, shoulder pain, and back pain.

The pillows are thick, durable, have a plush feeling surface that is highly breathable, and naturally hypoallergenic and antimicrobial. In addition, the Bamboo pillow is filled with typically shredded memory foam and can be adjusted depending on one’s needs.

Why Get a Bamboo Pillow?

What you sleep on every day determines your night’s rest, and how you feel the next day. Your neck and back alignment is important, and you need to consider the kind of pillow and mattress you use.

A pillow is quite influential to your overall sleep posture. A wrong pillow causes misalignment of your spine, resulting in back, neck, and shoulders strains.

It will eventually affect your health as your sleep is disrupted constantly as your body fights to sleep naturally and healthy.

Some of the best pillows in the market are bamboo pillows made from bamboo fibers derived from bamboo pulp. It is processed and made into a dense substance that is woven into the material. The fiber is then blended with synthetic threads to make a unique soft pillow casing.

Benefits of Bamboo Pillows

The durability and abundance of bamboo have made it a popular material used for a plethora of items. The fiber of this fast-growing grass is widely used in clothing, building materials, bedding, food, and many other things.

As part of your bedding, it is wise to understand how a bamboo pillow will benefit you.

Antimicrobial

It is naturally antimicrobial, meaning no bacteria can dare thrive in this environment. It is a health benefit as it is close to your eyes, nose, and mouth, and you are not at risk of getting sick.

Research reveals that all the parts of the bamboo grass are slightly resistant to bacteria due to the fibers high in lignin and most resistant even when diluted. The lignin is the polymer that makes the plant woody and rigid, and when pulped, it is broken and included in the fiber crushing process.

Hypoallergenic

Natural occurring fiber products like bamboo have hypoallergenic properties. The source is pure and not exposed to chemicals that can cause allergies.

However, chemical exposure while processing the fiber makes bamboo pillows as they are not naturally produced like cotton or silk. Despite this, people using bamboo pillows and are allergic have used them with success. Meaning the bamboo pillows help to keep dust mites from accumulating, hence no allergy flare-ups.

Filling

Bamboo pillows have shredded memory foam filling or shredded memory foam blend filling. Some have solid memory foam cushions. The foam is slightly warmer, creating a cooler surface for your sleep. The strength of the pillow makes it quite flexible, and the shape and filling help you to create personalized comfort while sleeping. In addition, the well-filled pillow can help eliminate neck pain.

Cooling Benefits

The natural fiber in bamboo helps you to breathe easily than synthetic. It is thicker and softer, with an excellent airflow: the micro venting and high absorbency in the fiber helps to wick moisture from your skin. If you suffer from warm nighttime high temperature, this pillow will cool you up and enjoy your sleep.

Moisture Absorbency

Natural fibers are highly absorbent, and bamboo grass is highly absorbent, giving the user a cooler night’s sleep. Due to this absorbent quality, it is in high demand for reusable diapers and towels. In addition, its’ softness and durability make it a better material for a pillow. Your neck deserves this comfort every other night.

Shapeable Filling

The shapeable filling makes the pillow quite versatile, and you can use it for different sleeping positions. You can use the pillow to support your knees, hips, back, and other body parts. It all depends on how you choose to use it.

Pillow Adjustability

The bamboo pillows have awesome flexibility. You can make it firmer or softer depending on how you want to adjust. In addition, it means that you can remove or add some material as the filling is encased in a separate zipped case.

Removing the filling is a good way to customize your pillow to your comfort. For example, some bamboo pillows have a large filling, making the pillow thicker and firmer.

Traveling

Since these pillows compress easily because of the memory foam, you can flatten or roll it tightly and travel with it. You don’t need to create extra space for it while traveling.

Summary

The bottom line is that the benefits of bamboo pillows outweigh their drawbacks. I’m yet to find a more comfortable pillow with so many good qualities for a comfortable sleep.

I know one pillow won’t solve everyone’s sleeping discomforts, but the benefits of a bamboo pillow are attractive. It’s hard to say that bamboo pillows are the best answer for all since everyone seems to be searching for a different aspect.

Maybe that’s why they are offered in a variety of shapes, sizes, and benefits. Regardless of which one you choose, you will find bamboo pillows support your neck, back, or shoulders better than any pillows you laid your head on.